Sometimes you need just a minute to yourself, a minute to relax, calm down and realign. Now, with Microsoft Teams, you can do just that.
Take a breather with this one-minute exercise on Viva Insights on Microsoft 365.
A one-minute break can be just the thing you need to reset.
- In Teams, head over to Viva Insights.
- Go to Take a breather break and hit Play.
3. From here, you can play a one-minute clip with a relaxing expanding and shrinking circle that guides you through breathing in and out.
Once the minute is over, you can then go back to Teams and continue with your day, hopefully feeling more relaxed.
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